When I first started dabbling in Ashtanga, I could never understand why there are three different Janu Sirsasana poses.
In this intensive time, I've been giving each version a little more attention and it is paying off. This week I finally feel the different hip stretches I get from having the bent leg in each of the positions. I am still working on making them comfortable enough to fully get the stretch, but it is definitely better than it was. I get it, and I'm excited to keep working on it to get it even more deeply and comfortably.
The sadness of the retreat reaching it's end is gone today. Thankfully acceptance has arrived. And just in time, because tomorrow is my last day here.